Are you struggling with your weight loss efforts? With so much information and advice out there, it can be tricky to pinpoint what is – and isn’t – effective in reducing your waistline. What works for a friend may not work for you as body types and metabolism are unique to us as individuals. The following article details methods that are proven to work when it comes to losing weight.
Fasting is a weight loss method that has grown rapidly in popularity in recent years. One particularly effective and popular fasting technique is water fasting. Known also as a “zero-calorie diet”, water fasting involves avoiding food intake for a set period of time. This will typically range between 16-72 hours, and you’re only allowed to consume water – no liquids with calories – during this period.
This is productive in helping with weight loss efforts. During the fast, stored body fat is used up as energy. The longer the fast is performed for, the more body fat that is burnt up. Water helps during the fast as it not only aids to rid your blood of toxins and waste, but’s also a natural appetite suppressant. Want to learn further about water fasting? Click here for more: https://lifeapps.io/fasting/water-fasting/
Get active, remain active
Restricting your calorie intake is an important element of weight loss. Yet this can be accelerated significantly with the right exercise plan. Regular physical activity burns through excess calories, aka those calories which cannot be shifted with dieting alone. However, getting active isn’t simply about shifting those excess pounds, it provides a wide range of health benefits, ranging from improved fitness to a more positive mental outlook.
There are many options available for improving your exercise regime. Just remember that any additional movement will assist in burning calories. This could be as simple as going on a 15-20 minute walk each day, the important point with exercise is to maintain your efforts. You don’t want to just walk or go to the gym every now and then – it should become a regular fixture in your lifestyle.
A good night’s sleep
If you’re searching for the easiest way to lose weight, this is the answer. Research reveals that getting in a quality night’s sleep can fight off any unwanted weight. It is said that if you are sleeping less than five-six hours each night, it increases the chances of obesity. The reason is that less sleep impacts the rate of metabolism, which is when calories are converted to energy. Aside from unused energy being stored as fat, other triggers for fat storage such as the manufacture of cortisol and insulin, can also be the result of poor sleep.
Getting the recommended seven-eight hours of sleep each night can be tricky for various reasons. One way of ensuring it happens is by sticking to a sleep schedule. By going to bed at a set time every evening, you help your body learn that this is the time for sleep. You should also ensure that you get up at the same time (or as near as possible) each morning to help your body wake up and not suffer from too much sleep.